The Practice

About The Practice

The Practice allows you to learn and experience life-tools through a music-driven self-explorative movement practice in which intensity and softness blend. It’s an invitation to move, release, feel and restore, allowing your whole self to rearrange. It’s a full reset.

Borrowing from mindfulness, hiit-inspired sets of movement, yin yoga and breathing techniques, The Practice clears the mind, releases stress, cleanses our emotional home, opens the heart and strengthens the body. Some call it fitness, some meditative yoga, others therapy.

Keywords

• Authenticity
• Awareness
• Breathing Exercises
• Breathwork
• Cathartic Workout
• Change Management
• Embodiment
• Meditation
• Meditation
• Mental Fitness
• Mindfulness
• Movement
• Peronal Growth
• Personal Transformation
• Relaxation
• Somatic Stress Release
• Stress Release
• Vulnerability
• Yinyoga
• Yoga

Address

• Headquarters

  1057AB AmsterdamNoord-Holland, Netherlands

Team by function

Based on 1 public job profiles as of 3 September 2026.

• Founder / Owner1