MoonFlow Yoga AND Fitness

About MoonFlow Yoga AND Fitness

Instagram: @moonflow.yogafitness Email: moonflow.yogafitness@gmail.com

MoonFlow Yoga & Fitness is a wellness company based in Amsterdam, founded by Alice Cascio a certified Personal Trainer, Vinyasa yoga teacher and TRX instructor. The company offers both yoga and functional fitness services aimed at fostering both physical strength and mental clarity.

Services Offered:

- Corporate Wellness Sessions: Tailored yoga and fitness sessions designed for companies to promote employee well-being.

- Special Occasion Sessions: Customised classes for events such as birthdays, parties, or team-building activities.

- Retreats: Organised wellness retreats that combine movement, mindfulness, and relaxation.

- Gym Classes: Alice regularly teaches fitness and yoga classes at BBB Health Boutique Amstel, in Amsterdam

Outdoor summer yoga in Oosterpark. More info available on www.moonflowyogafitness.com

Philosophy and Approach:

Alice emphasises a holistic approach to fitness, integrating strength training with mindful movement. Her philosophy centers on "smart, intentional movement" that supports long-term physical and mental health. By combining her expertise in yoga and functional fitness, she aims to help individuals build resilient bodies and calm minds.

Qualifications:

Certified Personal Trainer (Italian Fitness Academy, Italy)

Certified Vinyasa Yoga Teacher (True North Vinyasa, Sweden)

Certified TRX Suspension Training Instructor (TRX, USA)

For more information or to get in touch, you can visit www.moonflowyogafitness.com.

Address

• Headquarters

  AmsterdamNoord-Holland, Netherlands

Team by function

Based on 1 public job profiles as of 4 September 2026.

• Other / Unclassifiable1